Women's Wellness Wisdom
Being a woman is a beautiful gift - however, at times it can be east to lose sight of this. We can often feel betrayed by our bodies, and feel like we're gasping for air while trying to meet everyone else's expectations. It doesn't have to be this way. This book will help you to understand the "why" behind see of your common frustrations - from the weight you can't shift, to why you feel trapped on the "stress express", or why you find it so difficult to say "no" to some people.
Learn what women of all ages need to know from this inspiring book, which includes step-by-step guides, worksheets, and real-life examples and quotes to help you uncover the sources of your challenges, empower you with the knowledge to better understand your body, an guide you to create a life of exceptional health.
This is the book that every woman needs to read.