Living with vitality can sometimes be difficult when life seems like an endless 'to do' list. When we are in control of our thoughts and body we feel more powerful, engergised, confident and happy. Vitality gives quick and easy tips you can weave into your daily life that will help you feel healthier, stronger, and more confident. Thsi book is about finding meaning in your life and living it with great exuberance and passion. Through creating simple habits you can create a life of incredible vitality.